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10 Ways to Improve Overall Health

10 Ways to Improve Overall Health

Choosing a healthy lifestyle can benefit you in several ways. It gives you a boost of energy and makes your body feel more in tune. It is important to identify ways you can improve your health.

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How Stress Can Make You Fat

How Stress Can Make You Fat

Research scientists have discovered that the hormone cortisol, loves stress and basically the main job of cortisol is to degrade your muscles and cause you to put on weight. It is impossible to stop cortisol from being released from your body and it would be unwise to do so. However there are a few things that you can do to help keep cortisol levels in check and under control.

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Getting Your Family Into Fitness

Getting Your Family Into Fitness

Getting and staying in shape is important for you - but your workouts may be more important for your family. The reason: your family is drawn to follow your fitness example - for good or bad. Read More
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