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Feb 21, 2021
10 Ways to Improve Overall Health
Choosing a healthy lifestyle can benefit you in several ways. It gives you a boost of energy and makes your body feel more in tune. It is important to identify ways you can improve your health.
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How Stress Can Make You Fat
Research scientists have discovered that the hormone cortisol, loves stress and basically the main job of cortisol is to degrade your muscles and cause you to put on weight. It is impossible to stop cortisol from being released from your body and it would be unwise to do so. However there are a few things that you can do to help keep cortisol levels in check and under control.
Read MoreFeb 21, 2021
Take Your Workout on the Go!
Workout on the go can be tricky. If you wanted to stay consistent give some of these helpful tips a try. Be realistic with yourself, and plan ahead. Remember a little bit of something, is always better than a lot of nothing. Read MoreFeb 21, 2021